When it comes to the age-old debate of cigars vs. cigarettes, it’s time to clear the air and reveal the truth. Many believe that cigars are a safer alternative, but the reality is quite different, even if you’re not intentionally inhaling the smoke.
Introduction
Just like their cigarette counterparts, cigars expose you to nicotine. Havanas, like cigarettes, contain nicotine, the notorious substance that can lead to tobacco dependence. Surprisingly, a single full-size cigar can pack almost as much nicotine as a whole pack of cigarettes. Even if you’re not intentionally inhaling, your mouth’s lining can absorb substantial nicotine amounts. The bottom line: switching to cigars doesn’t reduce your risk of nicotine dependence.
Hidden Dangers
Passive smoking from cigars isn’t any safer either; it contains the same toxic chemicals found in secondhand cigarette smoke. This type of smoke is no friend to your health and can contribute to lung cancer and heart disease. Moreover, it increases the risk and severity of childhood asthma, ear infections, and upper and lower respiratory infections in children.
Cancer Risk
Now, let’s talk about the big one—cancer. All tobacco smoke, without exception, contains chemicals that can lead to cancer. Cigar smoke is no different. Regular cigar smoking elevates the risk of several types of cancers, including those of the mouth, throat, esophagus, and larynx.
Lung Diseases and Heart Health
But it doesn’t stop at cancer. Regular cigar smoking is also linked to lung diseases like emphysema and chronic bronchitis. There’s even a potential risk of heart disease, such as coronary artery disease. It’s a heavy toll on your health.
Oral and Dental Issues
Your oral health isn’t spared either. Cigar smoking is associated with oral and dental diseases, such as gum disease and tooth loss. Interestingly, switching from cigarette smoking to cigars can be particularly harmful because you might inhale cigar smoke in a similar way to cigarettes.
The Risks
Remember, the more cigars you smoke and the deeper you inhale, the greater the risks. Even occasional cigar smoking isn’t without its concerns. In truth, the only safe level of cigar smoking is none at all. Instead of weighing the pros and cons of cigarettes vs. cigars, the best choice for your health is to bid farewell to tobacco altogether.
Conclusion
In conclusion, the debate between cigars and cigarettes isn’t a contest of lesser evils. Both come with their own set of health risks, and neither can be considered safe. Whether you’re an aficionado or just curious, it’s crucial to prioritise your health and consider alternatives that don’t involve tobacco. Your well-being is worth more than any puff of smoke.
More articles:
Basic Things You Should Know as a Cigar Smoker
Why People Smoke Cigars
How Cigars Are Smoked
How Do You Smoke a Cigar Properly
When A Cigar Is Finished?
