The frequency of cigar smoking that is considered “okay” depends on various factors such as age, overall health, and personal preference.
However, the general consensus among health experts is that any form of tobacco smoking, including cigar smoking, is not safe and can lead to serious health problems.
Cigars contain high levels of nicotine, tar, and other harmful chemicals that can increase the risk of lung cancer, heart disease, stroke, and other health problems. Therefore, it is generally recommended to avoid cigar smoking altogether or at least limit it as much as possible.
If someone chooses to smoke cigars, it is recommended that they limit their cigar consumption to no more than one or two cigars per week. This will help to reduce the risk of health problems associated with cigar smoking.
It is also important to note that cigar smoking is not an addiction-free habit. Nicotine is addictive, and cigar smokers can become dependent on it just like cigarette smokers. Quitting smoking, regardless of the form, is the best way to reduce the risk of health problems associated with tobacco use.
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